All About Cupping: Why You Need to Try It!
cupping

  Cupping is a great alternative form of medicine that helps with pain, inflammation, blood flow, relaxation and more. It’s trendy now, but it dates back to 1,550 B.C. when the ancient Egyptians used it. They describe their methods in the Ebers Papyrus which is one of the world’s oldest medical texts. As a massage therapist, […]

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The Basics of PNF Stretching and How it’s Done
The Basics of PNF Stretching and How it's Done

We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]

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Benefits of Hot Bamboo Massage
Benefits of Hot Bamboo Massage

Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]

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Use Wet Heat Therapy to Soothe Your Sore Muscles
Why You Should Use Wet Heat Therapy to Soothe Your Sore Muscles

Many times, you can’t come in for a daily massage when you have persistent muscle soreness. It’s helpful to learn a few techniques you can use at home to ease your pain. Heat is one of those things you can do to help your muscles recover and ease your discomfort. When to use Hot or […]

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