All About Rosacea: What You Need to Know

  In honor of National Rosacea month, I wanted to dive into rosacea and how you can reduce your symptoms. What better time than this month to do this, right? Rosacea (pronounced “roh-ZAY-sha”) is a chronic but treatable condition that usually affects the face. It usually starts around age 30 in most adults. Rosacea presents […]

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All About Cupping: Why You Need to Try It!

  Cupping is a great alternative form of medicine that helps with pain, inflammation, blood flow, relaxation and more. It’s trendy now, but it dates back to 1,550 B.C. when the ancient Egyptians used it. They describe their methods in the Ebers Papyrus which is one of the world’s oldest medical texts. As a massage therapist, […]

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Health Benefits of Turmeric and Easy Ways to Use It
Health Benefits of Turmeric

We’ve heard a lot of talk about the benefits of turmeric lately. It’s natural to wonder what it’s doing for your body and if it really does anything good for you. I can give a resounding yes! It’s easy to add it to my day in the form of tonics and golden milk (I’ve added […]

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