All About Cupping: Why You Need to Try It!
Why Pumpkin is Great for Your Skin and Health
Cupping is a great alternative form of medicine that helps with pain, inflammation, blood flow, relaxation and more. It’s trendy now, but it dates back to 1,550 B.C. when the ancient Egyptians used it. They describe their methods in the Ebers Papyrus which is one of the world’s oldest medical texts. As a massage therapist, […]
Eat Your Way to Healthy Skin with In-Season Produce
There’s plenty of pumpkin during this time of year and that means fall has arrived! Pumpkin is one of fall’s best comfort foods as the weather gets colder and the days get shorter. Basic girls who love pumpkin are on to something! This time of year it’s crucial to get some pumpkin spice coffee […]
Health Benefits of Turmeric and Easy Ways to Use It
The saying, “You are what you eat” is so true. If you eat fried foods and a mostly brown diet, you’ll start to look like the fried carbs you ingest, uneven skin texture, plump shape and all. Yes, that is a great treat, but you can’t eat like that every day and expect your body […]
We’ve heard a lot of talk about the benefits of turmeric lately. It’s natural to wonder what it’s doing for your body and if it really does anything good for you. I can give a resounding yes! It’s easy to add it to my day in the form of tonics and golden milk (I’ve added […]