3 Ways Exercise Can Give Your Skin the Ultimate Glow!
All About Succulent Gardens: Tips and Tricks
Exercising feels great and can help you to achieve that healthy glow. These are a few of the reasons why I love working out. Not only does it make you more beautiful on the outside, but it’s also great for your heart, lungs and mental wellness! With spring and summer coming, the opportunity to be […]
All About Cupping: Why You Need to Try It!
As many of you know, I love all-natural products that you can use to make your life healthier and happier. This is why I love succulents! House plants can benefit your health, but managing to keep them alive can be a challenge. A low maintenance plant such as a succulent or cactus is a great way […]
What Your Dosha Says About You
Cupping is a great alternative form of medicine that helps with pain, inflammation, blood flow, relaxation and more. It’s trendy now, but it dates back to 1,550 B.C. when the ancient Egyptians used it. They describe their methods in the Ebers Papyrus which is one of the world’s oldest medical texts. As a massage therapist, […]
25 Ways to Practice Self Care
According to Ayurveda, your dosha is one of three substances that are present in a person’s body and controls your responses to mental and physical stimuli. Just like each person is unique, like a snowflake, so are the amounts of dosha in your body. When you understand what amount of dosha are present, you can […]
The Magical Healing Properties of Gemstones
Self care is a popular buzzword recently. Google it and you come up with 50+ million links. We all know we need to be taking time to practice it, but are we really sure why it’s important and how we can prioritize in in our lives? Well, we can’t take care of others without first […]
Gemstones have been used since ancient times for healing and to connect the user to source energy. Like any other substance on earth, they’re made of molecules and have a unique vibration. It’s this vibrational energy that connects the wearer to the specific benefits of each gemstone. They change the attitude of the wearer with […]