3 Ways Exercise Can Give Your Skin the Ultimate Glow!
Infrared Saunas: The Benefits of Visiting One
Exercising feels great and can help you to achieve that healthy glow. These are a few of the reasons why I love working out. Not only does it make you more beautiful on the outside, but it’s also great for your heart, lungs and mental wellness! With spring and summer coming, the opportunity to be […]
Is the Biotin You’re Taking Causing Your Acne?
Recently, I visited an infrared sauna… and I loved it. I felt amazing afterward… but it’s not for everyone. The experience was sweaty, but wonderful. I felt more relaxed and rested. My muscles and my whole body felt relaxed and relieved of any tension I was feeling beforehand. The biggest take away that I got […]
All About Succulent Gardens: Tips and Tricks
Recently, some of my clients have had bad breakouts because they’d started taking biotin. If you’ve never heard of Biotin, it’s a supplement that’s taken to help with skin, hair and nail growth. If you’re trying to grow your hair or nails or both, you’ve probably considered using a product with biotin in it, whether […]
5 Ways You Can Take Care of Yourself During the Holidays
As many of you know, I love all-natural products that you can use to make your life healthier and happier. This is why I love succulents! House plants can benefit your health, but managing to keep them alive can be a challenge. A low maintenance plant such as a succulent or cactus is a great way […]
The holiday season is upon us and everyone is running around trying to complete a variety of tasks. This time of year is hectic. Often I see that many of my clients and friends put taking care of themselves on the back burner because they’re so busy. During the holiday season, it’s important to take […]