The Basics of PNF Stretching and How it’s Done
The Basics of PNF Stretching and How it's Done

We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]

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Benefits of Hot Bamboo Massage
Benefits of Hot Bamboo Massage

Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]

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You Need to Use Hyaluronic Acid
You Need to Use Hyaluronic Acid

Hyaluronic acid has been included in skin care products for ages. If you aren’t sure how is it beneficial to you, I wanted to share a bit more about it. Read on to learn more about this powerful ingredient and discover my favorite Yonka products that contain hyaluronic acid. What is Hyaluronic Acid? It’s a […]

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What You Need to Know About Dermaplaning
What You Need to Know About Dermaplaning

There’s a new facial technique that many people are talking about. It’s called dermaplaning and it’s a great way to exfoliate and improve the texture of your skin. Dermaplaning is a skin care treatment that removes dead skin cells and vellus hair, AKA: peach fuzz. You’re left with fresh, radiant skin. How Is Dermaplaning Done […]

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What is Maintenance Massage and Why You Need It
What is Maintenance Massage and Why You Need It

You know that feeling of, “Oh, good gracious, I need a massage right now!” It comes usually after you’ve increased your workout routine, have been doing something physical that you don’t normally do (like moving or intense yard work), or you’ve just been sitting at a desk for too long. With a maintenance massage, though, […]

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Health Benefits of Turmeric and Easy Ways to Use It
Health Benefits of Turmeric

We’ve heard a lot of talk about the benefits of turmeric lately. It’s natural to wonder what it’s doing for your body and if it really does anything good for you. I can give a resounding yes! It’s easy to add it to my day in the form of tonics and golden milk (I’ve added […]

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Use Wet Heat Therapy to Soothe Your Sore Muscles
Why You Should Use Wet Heat Therapy to Soothe Your Sore Muscles

Many times, you can’t come in for a daily massage when you have persistent muscle soreness. It’s helpful to learn a few techniques you can use at home to ease your pain. Heat is one of those things you can do to help your muscles recover and ease your discomfort. When to use Hot or […]

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Mineral Makeup and it’s Amazing Benefits for your Skin
Mineral Makeup and it's Amazing Benefits for your Skin

Mineral makeup has been around for decades, but has gained popularity as many women are searching out natural products to apply on their skin. I’ve loved it for a while, too, and here are some of my favorite benefits of mineral makeup. You typically think of mineral makeup as foundation, though you kind find everything […]

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The Benefits of Matcha for your Skin
Benefits of Matcha for Healthy Skin

Matcha is getting a lot of attention lately. It’s a powder made from green tea leaves. Ingesting the powder means you get all the benefits of green tea in a concentrated serving. One cup is equivalent to 10 cups of green tea! The biggest benefit is its antioxidant properties. Antioxidants are the body’s defense agents. […]

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