Matcha is getting a lot of attention lately. It’s a powder made from green tea leaves. Ingesting the powder means you get all the benefits of green tea in a concentrated serving. One cup is equivalent to 10 cups of green tea!
The biggest benefit is its antioxidant properties. Antioxidants are the body’s defense agents. The chemical compounds in antioxidants help prevent chronic diseases and aging. The more antioxidants you have, the better your body can fight off infections, diseases, and free radicals that harm your skin and other organs.
What Else is in Matcha?
- Vitamins A, C, E, K
- Vitamin B-complex
- Trace minerals
- Amino acids L-theanine and theophylline
The Benefits of Matcha Include…
- Packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Calms the mind
- Relaxes the body
- Enhances mood
- Aids in concentration
- Prevents disease
- Lowers cholesterol and blood sugar
It’s one powerful powder that’s able to help you lose weight, increase your cognitive abilities, and aid your body in fighting diseases and sign of aging.
How Matcha Benefits your Skin
Your skin is the largest organ in your body. It soaks up whatever you put on it, making it susceptible to absorbing some very bad stuff for your body.
Exposure to ultraviolet (UV) radiation is one of the top ways that to speed up the natural aging process. UV light breaks down connective tissue, causing wrinkles in the deep layers of your skin. Free radicals are produced in your skin when it’s exposed to UV light, thus making your skin one of the largest sources of free radicals in your body.
Have you ever seen an apple turn brown when it’s cut? The cells in your skin act in a similar fashion when exposed to free radicals introduced through UV light and other things that break down the cells in your body.
Irritation and inflammation in the body are also caused by free radicals and the presence of certain diseases.
Matcha contains natural antioxidants and polyphenols. A research study assessing the antioxidant power has revealed that it has the highest amount of epigallocatechin gallate (EGCG), an extremely healthful component with numerous benefits.
While your skin is the main focus of using matcha to heal it, the rest of your body will also benefit from introducing this powder into your diet. The antioxidants present seek out these free radicals and protect your body from harm. They do this by seeking out the oxygen free radicals would be using to keep producing and neutralizing the effects of free radicals.
When you introduce it into your diet, you’re effectively reversing the signs of aging, wrinkle production and inflammation that free radicals cause, and helping to protect your skin from future damage.
My Favorite Ways to Enjoy Matcha
The easiest way is to blend matcha into your morning smoothie or make a latte with matcha alone or blend in other powders like collagen and spirulina. You can add matcha to just about anything, though, and below are a few of my favorite ways to add matcha to my diet throughout the day.
- Gluten Free Matcha Green Tea Banana Bread from Fearless Dining
- Matcha Chia Pudding from Emilie Eats
- Matcha Banana Ice Cream from Oh, How Civilized
- Matcha Green Tea Energy Bites from Livingwell Mom
Some people have complained of kidney problems from drinking excessive amounts of green tea. Because matcha is a powered, concentrated form of green tea, you don’t need to consume as much to enjoy the same benefits. It’s made from the entire leaf, so it packs way more beneficial plant compounds than the tea alone.
There have been numerous studies revealing the benefits associated with it, from weight loss to decreased risk of heart disease. I love that it does all of this and keeps me feeling great and looking even better!