Low-level light therapy is a fantastic way to treat muscle and joint pain, acne, and signs of aging. In this world obsessed with looking (and feeling) younger, that is awesome. The Celluma Low-Level Light Therapy Device is a new treat to the studio. You’ll absolutely love it. Here are some of the major benefits of […]
Finding a skincare routine that works for you and is exactly right all the time is like finding perfect jeans. It can absolutely be done, but it takes a little leg work. Especially in the summer, oily skin types have a hard time with their skincare routine. Does this sound familiar: break out, treat the […]
There are so many conflicting opinions and recommendations about sunscreen right now, but the basic science of them is relatively the same. There are two types of sunscreens: physical and chemical. Both have pros and cons and both are great for different concerns and different people. Physical sunscreen contains titanium dioxide and zinc oxide (both […]
Over-exfoliating is a problem that plagues so many people without them realizing they’re doing it. I get it, exfoliating gives you an instant result: smooth, glowing skin that’s luminous and free of ashiness that plagues those with dry skin. But you can take it too far. That’s when you over-exfoliate. There are two types of […]
We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]
Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]
Hyaluronic acid has been included in skin care products for ages. If you aren’t sure how is it beneficial to you, I wanted to share a bit more about it. Read on to learn more about this powerful ingredient and discover my favorite Yonka products that contain hyaluronic acid. What is Hyaluronic Acid? It’s a […]
There’s a new facial technique that many people are talking about. It’s called dermaplaning and it’s a great way to exfoliate and improve the texture of your skin. Dermaplaning is a skin care treatment that removes dead skin cells and vellus hair, AKA: peach fuzz. You’re left with fresh, radiant skin. How Is Dermaplaning Done […]
You know that feeling of, “Oh, good gracious, I need a massage right now!” It comes usually after you’ve increased your workout routine, have been doing something physical that you don’t normally do (like moving or intense yard work), or you’ve just been sitting at a desk for too long. With a maintenance massage, though, […]
We’ve heard a lot of talk about the benefits of turmeric lately. It’s natural to wonder what it’s doing for your body and if it really does anything good for you. I can give a resounding yes! It’s easy to add it to my day in the form of tonics and golden milk (I’ve added […]