You’ve probably heard that exfoliation is great for your skin, right? But what is exfoliation and why does it matter? Well, there are many reasons to exfoliate regularly (which would be at least 2-3 times per week). With summer ending and fall fast approaching, there’s no better time to revamp your skincare routine and freshen up […]
Summertime can be the best time of year, but not always when it comes to your skin. It’s very easy for your skin to get dehydrated with the sun, wind and swimming that you’ve done this summer. These activities as well as the sun’s harsh UV rays can impact your skin care routine. According to […]
The saying, “You are what you eat” is so true. If you eat fried foods and a mostly brown diet, you’ll start to look like the fried carbs you ingest, uneven skin texture, plump shape and all. Yes, that is a great treat, but you can’t eat like that every day and expect your body […]
I’m so excited to share African Black Soap and a few other goodies I picked up at TRIBALEYE in Toronto. Black Soap can fix just about every problem. It’s the MacGyver of skincare products. And it’s great for anyone who cannot stand having multiple steps in their skincare routine. It is your cleanser, treatment (for […]
Low-level light therapy is a fantastic way to treat muscle and joint pain, acne, and signs of aging. In this world obsessed with looking (and feeling) younger, that is awesome. The Celluma Low-Level Light Therapy Device is a new treat to the studio. You’ll absolutely love it. Here are some of the major benefits of […]
Finding a skincare routine that works for you and is exactly right all the time is like finding perfect jeans. It can absolutely be done, but it takes a little leg work. Especially in the summer, oily skin types have a hard time with their skincare routine. Does this sound familiar: break out, treat the […]
There are so many conflicting opinions and recommendations about sunscreen right now, but the basic science of them is relatively the same. There are two types of sunscreens: physical and chemical. Both have pros and cons and both are great for different concerns and different people. Physical sunscreen contains titanium dioxide and zinc oxide (both […]
Over-exfoliating is a problem that plagues so many people without them realizing they’re doing it. I get it, exfoliating gives you an instant result: smooth, glowing skin that’s luminous and free of ashiness that plagues those with dry skin. But you can take it too far. That’s when you over-exfoliate. There are two types of […]
We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]
Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]