Cupping is a great alternative form of medicine that helps with pain, inflammation, blood flow, relaxation and more. It’s trendy now, but it dates back to 1,550 B.C. when the ancient Egyptians used it. They describe their methods in the Ebers Papyrus which is one of the world’s oldest medical texts. As a massage therapist, […]
There’s plenty of pumpkin during this time of year and that means fall has arrived! Pumpkin is one of fall’s best comfort foods as the weather gets colder and the days get shorter. Basic girls who love pumpkin are on to something! This time of year it’s crucial to get some pumpkin spice coffee […]
As a licensed esthetician, I’ve found that many times I’m asked, “what exactly does an esthetician do?” It’s a good question. If you’re unaware of the term, you’re probably unaware of what makes someone a good esthetician or even a licensed one. Many of my clients have also asked why I got into this […]
Everyone has different skin. If you’re dealing with less than perfect skin, there are plenty of ways to correct it so that you look and feel your best. Whether you have sensitive or sensitized skin, you’re probably looking for a solution to help treat and correct your condition. There is help for both sensitized […]
As summer ends and fall starts, your skin is probably in desperate need of some TLC. If you can’t afford a facial every month, you should at least try to get one once a season to give your skin a good refresher. There are tons of great reasons to get a facial. They’re not an […]
You’ve probably heard that exfoliation is great for your skin, right? But what is exfoliation and why does it matter? Well, there are many reasons to exfoliate regularly (which would be at least 2-3 times per week). With summer ending and fall fast approaching, there’s no better time to revamp your skincare routine and freshen up […]
Summertime can be the best time of year, but not always when it comes to your skin. It’s very easy for your skin to get dehydrated with the sun, wind and swimming that you’ve done this summer. These activities as well as the sun’s harsh UV rays can impact your skin care routine. According to […]
The saying, “You are what you eat” is so true. If you eat fried foods and a mostly brown diet, you’ll start to look like the fried carbs you ingest, uneven skin texture, plump shape and all. Yes, that is a great treat, but you can’t eat like that every day and expect your body […]
I’m so excited to share African Black Soap and a few other goodies I picked up at TRIBALEYE in Toronto. Black Soap can fix just about every problem. It’s the MacGyver of skincare products. And it’s great for anyone who cannot stand having multiple steps in their skincare routine. It is your cleanser, treatment (for […]
Low-level light therapy is a fantastic way to treat muscle and joint pain, acne, and signs of aging. In this world obsessed with looking (and feeling) younger, that is awesome. The Celluma Low-Level Light Therapy Device is a new treat to the studio. You’ll absolutely love it. Here are some of the major benefits of […]