Your relaxation station
Recently, I’ve been reading a lot about product pilling. You may be thinking, what in the world is product pilling? Trust me, it’s not a beauty topic that’s often covered which is why I wanted to bring some awareness to it. You may have noticed little balls under your fingers when you’re applying your […]
Recently, I visited an infrared sauna… and I loved it. I felt amazing afterward… but it’s not for everyone. The experience was sweaty, but wonderful. I felt more relaxed and rested. My muscles and my whole body felt relaxed and relieved of any tension I was feeling beforehand. The biggest take away that I got […]
We all take vitamins and use them in products, but do you know which vitamins are good for each area of your body? I wanted to discuss Vitamins B, C and P because of all the benefits they have for your skin. These vitamins can help you to have beautiful, glowing skin that will be […]
We’re finally getting some snow and the cold winter weather is probably affecting your skin. It’s never fun having dry, chapped skin. It’s especially difficult to look your best when you have dry skin on your face. I’ve noticed that lately, my clients have had trouble keeping their skin hydrated and moisturized during the winter […]
Recently, some of my clients have had bad breakouts because they’d started taking biotin. If you’ve never heard of Biotin, it’s a supplement that’s taken to help with skin, hair and nail growth. If you’re trying to grow your hair or nails or both, you’ve probably considered using a product with biotin in it, whether […]
Facial rollers are very “hot” right now. You may have even seen some photos of them being used during my treatments. There’s good reason for all the hype around facial rollers. Whether the one you’re using is jade or rose quartz these rollers are as pleasing to your skin as they are to the […]
As many of you know, I love all-natural products that you can use to make your life healthier and happier. This is why I love succulents! House plants can benefit your health, but managing to keep them alive can be a challenge. A low maintenance plant such as a succulent or cactus is a great way […]
The holiday season is upon us and everyone is running around trying to complete a variety of tasks. This time of year is hectic. Often I see that many of my clients and friends put taking care of themselves on the back burner because they’re so busy. During the holiday season, it’s important to take […]
Cupping is a great alternative form of medicine that helps with pain, inflammation, blood flow, relaxation and more. It’s trendy now, but it dates back to 1,550 B.C. when the ancient Egyptians used it. They describe their methods in the Ebers Papyrus which is one of the world’s oldest medical texts. As a massage therapist, […]
There’s plenty of pumpkin during this time of year and that means fall has arrived! Pumpkin is one of fall’s best comfort foods as the weather gets colder and the days get shorter. Basic girls who love pumpkin are on to something! This time of year it’s crucial to get some pumpkin spice coffee […]