4 Essential Ways You Can Fix Dehydrated Summer Skin

Summertime can be the best time of year, but not always when it comes to your skin. It’s very easy for your skin to get dehydrated with the sun, wind and swimming that you’ve done this summer. These activities as well as the sun’s harsh UV rays can impact your skin care routine. According to […]

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Skincare Routine for Oily Skin Types
Skincare Routine for Oily Skin Types

Finding a skincare routine that works for you and is exactly right all the time is like finding perfect jeans. It can absolutely be done, but it takes a little leg work. Especially in the summer, oily skin types have a hard time with their skincare routine. Does this sound familiar: break out, treat the […]

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The Great Sunscreen Debate: Physical or Chemical
The Great Sunscreen Debate: Physical or Chemical

There are so many conflicting opinions and recommendations about sunscreen right now, but the basic science of them is relatively the same. There are two types of sunscreens: physical and chemical. Both have pros and cons and both are great for different concerns and different people. Physical sunscreen contains titanium dioxide and zinc oxide (both […]

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Stop Over-Exfoliating – It’s Horrible for your Skin!
Stop Over-Exfoliating - It's Horrible for your Skin!

Over-exfoliating is a problem that plagues so many people without them realizing they’re doing it. I get it, exfoliating gives you an instant result: smooth, glowing skin that’s luminous and free of ashiness that plagues those with dry skin. But you can take it too far. That’s when you over-exfoliate. There are two types of […]

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The Basics of PNF Stretching and How it’s Done
The Basics of PNF Stretching and How it's Done

We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]

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Benefits of Hot Bamboo Massage
Benefits of Hot Bamboo Massage

Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]

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