Your relaxation station
You know that feeling of, “Oh, good gracious, I need a massage right now!” It comes usually after you’ve increased your workout routine, have been doing something physical that you don’t normally do (like moving or intense yard work), or you’ve just been sitting at a desk for too long. With a maintenance massage, though, […]
We’ve heard a lot of talk about the benefits of turmeric lately. It’s natural to wonder what it’s doing for your body and if it really does anything good for you. I can give a resounding yes! It’s easy to add it to my day in the form of tonics and golden milk (I’ve added […]
Many times, you can’t come in for a daily massage when you have persistent muscle soreness. It’s helpful to learn a few techniques you can use at home to ease your pain. Heat is one of those things you can do to help your muscles recover and ease your discomfort. When to use Hot or […]
Sitting for hours at a time could kill you. I mean, not to be dramatic, but it’s true. There has been loads of research done to prove that sitting for prolonged periods of time opens you up to a host of health problems. Many offices are encouraging their employees to get up and move around. […]
Mineral makeup has been around for decades, but has gained popularity as many women are searching out natural products to apply on their skin. I’ve loved it for a while, too, and here are some of my favorite benefits of mineral makeup. You typically think of mineral makeup as foundation, though you kind find everything […]
Matcha is getting a lot of attention lately. It’s a powder made from green tea leaves. Ingesting the powder means you get all the benefits of green tea in a concentrated serving. One cup is equivalent to 10 cups of green tea! The biggest benefit is its antioxidant properties. Antioxidants are the body’s defense agents. […]
According to Ayurveda, your dosha is one of three substances that are present in a person’s body and controls your responses to mental and physical stimuli. Just like each person is unique, like a snowflake, so are the amounts of dosha in your body. When you understand what amount of dosha are present, you can […]
Self care is a popular buzzword recently. Google it and you come up with 50+ million links. We all know we need to be taking time to practice it, but are we really sure why it’s important and how we can prioritize in in our lives? Well, we can’t take care of others without first […]
Gemstones have been used since ancient times for healing and to connect the user to source energy. Like any other substance on earth, they’re made of molecules and have a unique vibration. It’s this vibrational energy that connects the wearer to the specific benefits of each gemstone. They change the attitude of the wearer with […]
If you’re breaking out and you don’t know why, your pillow case could be a culprit. Much like cleaning your makeup brushes so they don’t harbor dirt and bacteria that could irritate your skin, you want to sleep on as fresh a pillowcase as possible. Why You Should Change your Pillow Case Frequently When you’re […]