We all take vitamins and use them in products, but do you know which vitamins are good for each area of your body? I wanted to discuss Vitamins B, C and P because of all the benefits they have for your skin. These vitamins can help you to have beautiful, glowing skin that will be the perfect accessory for the spring dresses you’re going to wear coming up!

 

Here’s a Breakdown of each Vitamin’s Benefits:

Vitamin B

 

Vitamin B can help to better hydrate your skin, reduce redness and remove dark spots. If you have dry skin or sensitive skin it can help you to heal your skin. Some studies suggest it can also help to reduce rosacea. There are 2 particular B vitamins that are especially helpful to your skin:

Vitamin B3

 

Vitamin B3 can help to prevent and treat hyper-pigmentation by slowing down the transportation of melanin to your skin’s surface. It’s a great vitamin to take if your skin’s barrier function is in need of improvement so your skin can stay hydrated. Vitamin B3 can also have an antibiotic effect on your skin. It can help to prevent breakouts and clogged pores because it regulates the sebum on your skin. Sebum is a lubricating waxy substance produced by your sebaceous glands. It’s comprised of triglycerides, wax esters, squalene, and metabolites of fat-producing cells and lays on your skin.

 

Vitamin B3 is great to take if your skin is tight, dehydrated or you struggle with fine lines. It’s helpful to those who get blackheads as it regulates the oil on your skin and protects your skin from external aggressors in your environment.

 

Vitamin B12

Vitamin B12 plays a role in boosting the cell regeneration in your skin. Your skin should absorb B12 which will help your skin’s cells recover and regenerate, which can improve the look of dull or tired skin. Use this if you’re fighting the effects of aging because it’ll help to increase the production of collagen, elastin and hyaluronic acid in your skin.

SPF50

 

Yonka Products That I Carry that Include Vitamin B:
  • Excellence Code Masque
  • Elixir Vital
  • Hydra +
  • SPF 50
  • Barber Shave
  • Nutri Cream for Men
  • Age Defense for Men
  • Hydra N1 Creme
  • Hydra N1 Masque
  • Nutrition Defense
  • Nutri Contour (has Vitamin B3)

Vitamin P

 

Vitamin P isn’t a vitamin but is classified as one to speak for a variety of bioflavonoids. Bioflavonoids aren’t naturally produced in our bodies so a supplement or skin care product is the only way you can get the benefits of them. This vitamin helps to enhance the action of Vitamin C and helps with skin repair and renewal. Vitamin P is best taken along with Vitamin C because it’ll enhance the absorption of Vitamin C.

Vitamin P Naturally

If you have a deficiency of Vitamin P you may have frequent or intensity of your bruises. If you frequently bruise or bruise easily, then you may be deficient in Vitamin P. Below, are Yonka products I sell that include Vitamin P. If you’re looking to incorporate it into your diet naturally, try eating peppers, onions, garlic, grapes and broccoli.

Yonka Products That I Carry that Include Vitamin P:

 

  • Nutri-Contour
  • Elixir Vital

 

Vitamin C

 

Vitamin C is the ultimate protector and strengthener of skin. It can also help to smooth and firm your skin as well as fade brown spots. It’s your skin’s ultimate protector against sun damage. If you use a product with Vitamin C can help to boost collagen, elastin and reduce wrinkles in your skin. Vitamin C is great for everyone to include in their skincare routine, especially if you’re looking to prevent aging and protect your skin. Vitamin C can help to give your skin back a beautiful glow and even your skin’s tone. Many of the Yonka products that I carry include Vitamin C. If you’re interested in including more food that’s Vitamin C rich in your diet, try eating more spinach, leafy greens, tomatoes, red peppers and cauliflower.

 

Pamplemousse

Yonka Products That I Carry that Include Vitamin C:
  • Advanced Optimizer Serum
  • Advanced Optimizer Creme
  • Excellence Code Masque
  • Essential White Dark spot Target Creme/Brightening Creme
  • Hydra +
  • Nutri Cream for Men
  • Age Defense for Men
  • Hydra N1 Serum
  • Hydra N1 Fluide
  • Hydra N1 Creme
  • Hydra N1 Masque
  • Nutrition Defense
  • Creme 93
  • Pamplemousse
  • Vital Defense
  • Advanced Optimizer Serum
  • Advanced Optimizer Creme

 

If you want beautiful, glowing skin, it’s easier than you think. Adding 1-2 of these products to your skincare routine can help your skin to look and feel better. If you have any questions on which Yonka products would benefit your skin, I would love to chat with you! These Vitamins are so beneficial for the look and feel of your skin and I can’t wait to hear how they’ve helped your skin.

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