5 Ways You Can Take Care of Yourself During the Holidays

The holiday season is upon us and everyone is running around trying to complete a variety of tasks. This time of year is hectic. Often I see that many of my clients and friends put taking care of themselves on the back burner because they’re so busy. During the holiday season, it’s important to take […]

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Why You Should Change Your Pillow Cases
Why You Need to Change Your Pillow Cases Regularly to Have Healthy Skin

If you’re breaking out and you don’t know why, your pillow case could be a culprit. Much like cleaning your makeup brushes so they don’t harbor dirt and bacteria that could irritate your skin, you want to sleep on as fresh a pillowcase as possible. Why You Should Change your Pillow Case Frequently When you’re […]

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