5 Ways You Can Take Care of Yourself During the Holidays

The holiday season is upon us and everyone is running around trying to complete a variety of tasks. This time of year is hectic. Often I see that many of my clients and friends put taking care of themselves on the back burner because they’re so busy. During the holiday season, it’s important to take […]

Read more
Stop Over-Exfoliating – It’s Horrible for your Skin!
Stop Over-Exfoliating - It's Horrible for your Skin!

Over-exfoliating is a problem that plagues so many people without them realizing they’re doing it. I get it, exfoliating gives you an instant result: smooth, glowing skin that’s luminous and free of ashiness that plagues those with dry skin. But you can take it too far. That’s when you over-exfoliate. There are two types of […]

Read more
Use Wet Heat Therapy to Soothe Your Sore Muscles
Why You Should Use Wet Heat Therapy to Soothe Your Sore Muscles

Many times, you can’t come in for a daily massage when you have persistent muscle soreness. It’s helpful to learn a few techniques you can use at home to ease your pain. Heat is one of those things you can do to help your muscles recover and ease your discomfort. When to use Hot or […]

Read more