5 Ways You Can Take Care of Yourself During the Holidays
Holidays

The holiday season is upon us and everyone is running around trying to complete a variety of tasks. This time of year is hectic. Often I see that many of my clients and friends put taking care of themselves on the back burner because they’re so busy. During the holiday season, it’s important to take […]

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Benefits of Hot Bamboo Massage
Benefits of Hot Bamboo Massage

Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]

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