Light Therapy for Skin, Muscles, and More – Meet the Celluma!
The Basics of PNF Stretching and How it’s Done
Low-level light therapy is a fantastic way to treat muscle and joint pain, acne, and signs of aging. In this world obsessed with looking (and feeling) younger, that is awesome. The Celluma Low-Level Light Therapy Device is a new treat to the studio. You’ll absolutely love it. Here are some of the major benefits of […]
Benefits of Hot Bamboo Massage
We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]
What is Maintenance Massage and Why You Need It
Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]
You know that feeling of, “Oh, good gracious, I need a massage right now!” It comes usually after you’ve increased your workout routine, have been doing something physical that you don’t normally do (like moving or intense yard work), or you’ve just been sitting at a desk for too long. With a maintenance massage, though, […]