The Basics of PNF Stretching and How it’s Done
The Basics of PNF Stretching and How it's Done

We’ve all heard that stretching is a great way to calm our bodies. It promotes breathing and relaxation, making it a smart way to redirect nervous, anxious, and/or stressed energy. A few simple yoga poses at your desk can do wonders for both your body and your outlook! It’s no wonder that I’m a huge […]

Read more
Benefits of Hot Bamboo Massage
Benefits of Hot Bamboo Massage

Hot bamboo massage is a great way to both relax and promote a strong sense of well being. Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters into deep tissue massage and/or bodywork. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage while the use of heated bamboo […]

Read more
What is Maintenance Massage and Why You Need It
What is Maintenance Massage and Why You Need It

You know that feeling of, “Oh, good gracious, I need a massage right now!” It comes usually after you’ve increased your workout routine, have been doing something physical that you don’t normally do (like moving or intense yard work), or you’ve just been sitting at a desk for too long. With a maintenance massage, though, […]

Read more
Optimization WordPress Plugins & Solutions by W3 EDGE