5 Ways You Can Take Care of Yourself During the Holidays
Holidays

The holiday season is upon us and everyone is running around trying to complete a variety of tasks. This time of year is hectic. Often I see that many of my clients and friends put taking care of themselves on the back burner because they’re so busy. During the holiday season, it’s important to take […]

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What is Maintenance Massage and Why You Need It
What is Maintenance Massage and Why You Need It

You know that feeling of, “Oh, good gracious, I need a massage right now!” It comes usually after you’ve increased your workout routine, have been doing something physical that you don’t normally do (like moving or intense yard work), or you’ve just been sitting at a desk for too long. With a maintenance massage, though, […]

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25 Ways to Practice Self Care
25 Ways to Practice Self Care

Self care is a popular buzzword recently. Google it and you come up with 50+ million links. We all know we need to be taking time to practice it, but are we really sure why it’s important and how we can prioritize in in our lives? Well, we can’t take care of others without first […]

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